Vitamin P | What is Vitamin P | Vitamin P (Bioflavonoids) | What are the Sources of Vitamin P | Benefits of Bioflavonoids (Vitamin P)
Vitamin P, otherwise known as flavinoids, enhances the use of vitamin C by improving absorption and protecting it from oxidation.
Bioflavonoids are not true vitamins nonetheless, they are sometimes referred to as vitamin P. The term bioflavonoids refers to many different ingredients and include hesperin, hesperidin, eriodictyol, quercetin, quercertrin, rutin etc. The human body cannot produce bioflavonoids, so they must be supplied in the diet.
Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together. Furthermore a daily intake of Vitamin C and bioflavonoids may make you less susceptible to cold sores. Bioflavanoids help to maintain blood vessel walls, strengthen capillary walls, assists with anti-coagulant for capillaries and prevents accumulation of atherosclerotic plaque.
What are the Sources of Vitamin P (Bioflavonoids) ?
Great sources of this vitamin are found in the edible pulp of fruits, green pepper, broccoli, and red wine.
Vitamin P can also Found in:
Apricots, Bilberry, Blackcurrants, Broccoli, Buckwheat, Cherries, Citrus fruits, Ginkgo, Grapes, Green Pepper, Green tea, Hawthorn, Milk thistle, Onions, Red wine, Rose hips, Tomatoes, Yarrow.
What are the Benefits of Vitamin P ?
Bioflavonoids together with Vitamin C, maintain the health of the thin walls of the small blood vessels known as capillaries, preventing bruising and bleeding, including excessive menstrual loss.
Bioflavonoids relieve pain, which is why they are often used to treat athletic injuries.
They may also be used in relieving pain in the legs, across the back, and can lessen the symptoms of prolonged bleeding, a low serum calcium as well as oral herpes.
They also reduce the symptoms associated with prolonged bleeding and low serum calcium. The rutin component is particularly good for decreasing bleeding from weak blood vessels.
Rutin can be used to treat chronic venous insufficiency (condition in which blood drains inadequately from a body part), glaucoma, hay fever, hemorrhoids, varicose veins , poor circulation, oral herpes, cirrhosis, stress, low serum calcium, and for cataracts.
Anthocyanins and proanthocyanidins can be used to treat a number of eye conditions such as cataracts, night blindness , diabetic retinopathy (progressive retina disease that is a complication of diabetes), and macular degeneration (a hereditary condition causing loss of vision).
Hesperidin is useful in treating the complaints of menopause and in dealing with the viruses that cause herpes, the flu, and certain respiratory ailments. Hesperidin fights allergic reactions by blocking the release of histamine.
Ellagic acid helps to inhibit cancer by neutralizing the effect of certain carcinogens. It is particularly helpful in reducing the effects of nitrosamines.
Ellagic acid reduces the effects of the toxic and carcinogenic factors (aflatoxins) produced by Aspergillus flavus molds on food. Quercetin is a good antihistamine.
It can help reduce the inflammation that results from hay fever , allergies, bursitis, gout, arthritis, and asthma.
Catechins and tannins can be used to stimulate detoxification by the liver and to strengthen the blood vessels. They also help reduce the inflammatory response. Kaempferols stimulate liver detoxification and strengthen the blood vessels. They may also inhibit tumor formation.