What are the Causes of Vitamin P Deficiency | Bioflavonoids | Symptoms of Vitamin P Deficiency | Side Effects of Vitamin P Over dose | Recommended Dosage for daily intake of Vitamin P
Vitamin P and varicose veins, is there any possible connection between the two? There are 13 vitamins that are officially listed and accepted, and than there is one that is not well known, and that is Vitamin P. This vitamin has numerous benefits but is especially effective at protecting the capillaries, which are extremely small vessels that are located within the tissues of the body.
The capillaries transport the blood from the arteries into the veins, and their walls are very thin and composed of a single layer of overlying flat cells. Oxygen, carbon dioxide, wastes, and nutrients are exchanged through these very thin walls and the lack of the proper nutrients can cause spider veins and varicose veins.
Causes of Vitamin P (Flavonoids) ?
There are only two main causes of vitamin P (Bioflavonoids). They include:
1. Vitamin P deficiency is unlikely if the diet contains fruit and vegetables, but if it does occur, it may result in bruising. There is no known toxicity.
2. It may also causes the varicose veins.
The lack of vitamin P causes:
What are the Symptoms of Vitamin P Deficiency ?
2. Frequent nose bleeds
3. Excessive swelling after injury
4. Frequent colds or infections
What are the Side Effects of Vitamin P (Flavonoids) ?
What is the Recommended Dosage for daily intake of Vitamin P ?
The dosage underneath is the (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient.
In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
No dosage has been determined but 500 mg per day is indicated for supplementation.
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