Durian | What is Durian Fruit | What are the Health Benefits of Durian Fruit | Durian Fruit Uses | Nutritional Value of Durian Fruit
The durian (pronounced /ˈdʊəriən/) is the fruit of several tree species belonging to the genus Durio and the Malvaceae family (although some taxonomists place Durio in a distinct family, Durionaceae). Widely known and revered in southeast Asia as the “king of fruits”, the durian is distinctive for its large size, unique odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.
The edible flesh emits a distinctive odour, strong and penetrating even when the husk is intact. Some people regard the durian as fragrant; others find the aroma overpowering and offensive. The smell evokes reactions from deep appreciation to intense disgust.
There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. There are hundreds of durian cultivars; many consumers express preferences for specific cultivars, which fetch higher prices in the market.
The name durian comes from the Malay word duri (thorn) together with the suffix -an (for building a noun in Malay). D. zibethinus is the only species commercially cultivated on a large scale and available outside of its native region.
Health Benefits and Uses of Druian Fruit:
Durian contains very high levels of Organosulfur Compounds and Tryptophan.
Some interesting, facetious Durian fruit facts are:
* Never burp after devouring on a Durian. The consequences are ghastly!
* Never combine Durian with carbonated drinks. This choice will leave you sorry!
* Never leave the Durian in the car on a hot summer’s day or even in a hotel room. The stench will take the wind out of your sails.
* Never kiss your better half after consuming a Durian. You will end up on your rear or even a break-up.
* Durian should not be left uncovered in the fridge. Or else, the entire stuff in the fridge will smell like Durian and you will have only smelly food for dinner.
Uses of Durian Fruit in different forms in various countries:
Nutritional Value of Durian Fruit:
|Nutritional value per 100 g (3.5 oz)|
|Energy||615 kJ (147 kcal)|
|Dietary fiber||3.8 g|
|Vitamin C||19.7 mg (33%)|
|Potassium||436 mg (9%)|
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