Pear | What is Pear Fruit | Uses of Pear Fruit | What are the Health Benefits of Pear | Nutritional Value of Pear Fruit
The pear is a fruit tree of genus Pyrus (pronounced /ˈpaɪrəs/) and also the name of the tree’s edible pomaceous fruit. The pear is classified in subtribe Pyrinae within tribe Pyreae. The apple (Malus × domestica), which it resembles in floral structure, is also a member of this subcategories.
The English word “pear” is probably from Common West Germanic *pera, probably a loanword of Vulgar Latin pira, the plural of pirum, akin to Greek api(r)os, which is likely of Semitic origin. The place name Perry can indicate the historical presence of pear trees. The term “pyriform” is sometimes used to describe something which is “pear-shaped”.
Mildly sweet with rich flavor pears offer crunchiness of apples yet juicy as peach and nectarine. This simple fruit is widely popular, especially in the northern hemisphere for its unique nutrient qualities.
Botanically it is a pome fruit produced by the tree belonging to the family of Rosaceae; genus Pyrus, which also includes apple, loquat, medlar…etc fruits and known scientifically as Pyrus communis.
Pears are broadly classified based upon their origin as Asian pears and European pears. Asian varieties known for their crispy texture and firm consistency that do not change after harvesting or storage, makes them ready-to-eat. Whereas, European types generally becomes soft and juicy when allowed to ripen.
Uses of Pear Fruit, Juice and Pear Tree:
* Pears are consumed fresh, canned, as juice, and dried.
* The juice can also be used in jellies and jams, usually in combination with other fruits or berries. Fermented pear juice is called perry or pear cider.
* Pear wood is one of the preferred materials in the manufacture of high-quality woodwind instruments and furniture.
* It is also used for wood carving, and as a firewood to produce aromatic smoke for smoking meat or tobacco.
* The culinary or cooking pear is green but dry and hard and only edible after several hours of cooking. Two Dutch cultivars are “Gieser Wildeman” and “Saint Remy”.
Health Benefits of Pear fruit, Pear Juice and Pear Tree:
Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Pear juice is safe to be introduced to infants as they are mild, yet healthful.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.
Nutritional Value of Pear Fruit:
|Nutritional value per 100 g (3.5 oz)|
|Energy||242 kJ (58 kcal)|
|Dietary fiber||3.1 g|
|Thiamine (Vit. B1)||0.012 mg (1%)|
|Riboflavin (Vit. B2)||0.025 mg (2%)|
|Niacin (Vit. B3)||0.157 mg (1%)|
|Pantothenic acid (B5)||0.048 mg (1%)|
|Vitamin B6||0.028 mg (2%)|
|Folate (Vit. B9)||7 μg (2%)|
|Vitamin C||4.2 mg (7%)|
|Calcium||9 mg (1%)|
|Iron||0.17 mg (1%)|
|Magnesium||7 mg (2%|
|Phosphorus||11 mg (2%)|
|Potassium||119 mg (3%)|
|Zinc||0.10 mg (1%)|
Constipation: The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.
Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.
Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
Immune booster: The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming.
Inflammation: Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.
Osteoporosis: Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.
Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.
Shortness of breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.
Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.
Vocal chord: Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.
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